My Approach: How We Do It
Personal/Intimate:
Sitting, walking, or even on the mat, private sessions (one-on-ones) can be booked individually or for a series of 3 months. Topics and subjects to explore might include but are not limited to: decision-making, finding your life’s work, sex and relationship friction or flow, intra or interpersonal conflict, managing expectations, living fully with grief and loss and wanting more in your life.
Families (or couples, throuples and other alternative relationship permutations) are invited to share time to talk through transitions, decision making, lifestyle challenges, complexities, different needs and desires, and communication basic skills to refinements.
Group coaching:
Offering the tools, techniques, and practices that form the foundation of the LifeWorks philosophy through group-coaching offerings. For individuals stuck in overwhelm, feeling like they are too far behind to begin, or worried that they don’t have the tools or knowledge they need to begin to feel better.
These groups offer support in the form of guided group conversation and accountability. Together we provide the scaffolding to work through hard things, providing consistency and accountability needed to make exceptional and incremental change.
Offerings
Personal/intimate coaching sessions or various group session formats (including via Zoom, in-person groups, and travel retreats).
Personal and Professional Coaching
Personal and professional coaching, incorporating cognitive-behavioral, solution-focused, high-performance, and positive psychology techniques, is a transformative process that empowers individuals to work towards personal growth, success, and well-being. This holistic approach combines evidence-based methodologies to overcome challenges, enhance mindset, set achievable goals, and foster resilience. Together, we'll cultivate a positive and empowered mindset, develop practical strategies, and tap into your strengths for sustainable progress and fulfillment.
Inter and Intra Personal Conflict (Resolution/Management)
Inter and intrapersonal conflict coaching transforms how you navigate challenging conversations and conflicts within yourself and with others. We create a safe space to explore the roots of conflict, develop communication skills, and cultivate a mindset of collaboration. We gain insight through sitting with complexity, practicing self-awareness and reflection, developing the skills of emotional intelligence and practicing strategies to foster genuine connections. Our work together will help transform conflict into opportunities for personal and relational growth.
Mentorship for Helping Professionals
Mentorship for helping professionals offers support for personal growth and professional excellence. This is an opportunity to refine your skills, expand your knowledge, and deepen your impact on the lives of others. Through a collaborative and empowering approach, we'll navigate the complexities of your profession, explore practical strategies to excel in your role, and cultivate tools and techniques to replenish our spirits for unwavering self-care. An opportunity for reflection, learning, and skill-building, we address challenges, enhance communication and therapeutic skills, and develop a deeper understanding of the needs of those you serve. You'll gain valuable insights, expand your professional network, explore ethical considerations, while receiving personalized guidance to foster continuous growth tailored to your unique aspirations and goals. Cultivate self-awareness, build resilience, and enhance your ability to provide compassionate and effective support to create positive and meaningful change in the lives of others.
Sex and Relationship Coaching
Sex and relationship coaching for individuals, couples, and other relationship structures, including ethical non-monogamy, is a supportive and empowering space that honors and embraces the unique dynamics and needs of individuals. It provides guidance, insights, and tools to navigate the complexities of intimate connections. In this inclusive coaching approach, we create a safe and non-judgmental environment to explore your desires, boundaries, and communication skills. We might address topics such as balancing your individual needs with that of a relationship, navigating multiple partnerships, building trust, effective communication, managing jealousy, and maintaining emotional well-being. By working together, we aim to foster healthy, fulfilling relationships that align with your values and aspirations. This coaching journey offers guidance, understanding, and support as you navigate the unique challenges and joys that come with your relationship dynamics, empowering you to create loving and authentic connections that honor your individuality and chosen relationships.
Parenting Coaching and Mentorship
Mentorship for parents and Parenting Coaching for full-spectrum living empowers parents to navigate the challenges and joys of parenting. With a supportive and non-judgmental approach, we rewrite narratives and address specific concerns and challenges, such as behavior management, fostering healthy attachments, promoting emotional intelligence, and navigating developmental milestones. Gain tools, techniques and strategies tailored to your family's unique dynamics to create and maintain a supportive family environment where each member can thrive. Together, we'll create a space for self-reflection, personal growth, and whole-person parenting. You'll gain confidence in your parenting abilities, discover your strengths as a caregiver, develop a deeper understanding of your child’s needs and build stronger connections to your family.
Grief and Loss
In this unique space, we sit together in the complexity of feelings surrounding grief and loss. Our time together might include: focusing on practical tools for functioning in daily life; exploring how to take care of yourself; and inviting others to take care of you while still experiencing the full spectrum of emotions. Together, we may work to ritualize the experience of mourning and being with others in grief. Our focus is not on getting over loss or shying away from the painful parts of grieving, but instead on moving through the world in safe and comforting ways while honoring your loss.
Retreats
Retreats offer a transformative escape from the busyness of everyday life, providing a sanctuary for self-discovery, renewal, and personal growth. Immerse yourself in a peaceful and rejuvenating environment where vulnerability is embraced and you can reconnect with your inner wisdom, gain perspective and find clarity During these retreats, immerse yourself in a supportive and nurturing space for reflection, exploration, and mindfulness. Through daring conversations, authentic connections, and collective healing, we will replenish our spirits, unlock our inner wisdom, and return to the world with renewed purpose, bravery, and wholehearted living. Emerge with a renewed sense of purpose, clarity, and vitality when you reconnect with what truly lights you up. Experience the power of retreat as a catalyst for personal transformation, allowing you to recharge, gain perspective, and realign with your core values and purpose. Expand your horizons, and embrace new possibilities so you leave you refreshed, inspired, and ready to embrace life with renewed energy. And maybe, unleash your untamed potential.
